mental health – A Midlife Adventure

Stop the World, Let Me Get Off!

Have you ever had that feeling where everything just seems to be overwhelming you and you want to just shout ” Stop The World, Let Me Get Off?”I remember being in the local play park as a child and sitting on the roundabout, while one of the bigger kids constantly grabbed one of the metalContinue reading “Stop the World, Let Me Get Off!”

Time Out -Should We Be Kinder To Ourselves?

I went to my first spa with two friends twelve years ago and yet I still remember that first experience. We were staying on site for a weekend in a lovely wooden chalet amongst the trees and the sights and sounds of nature. If this wasn’t enough of an escape, we also decided to bookContinue reading “Time Out -Should We Be Kinder To Ourselves?”